Neurodiversity coaching in Cheltenham, & online across the UK
Helping You Understand Your Brain, Not Change Who You Are
Neuroaffirming coaching and training for autistic, ADHD and dyslexic adults, parents and workplaces.
Finally understand your brain...
...and build a life that works with it.
Whether you're autistic, ADHD, dyslexic, or beginning to question why life feels harder than it should, coaching starts with understanding, not fixing.
At Reframe Neurodiversity, we’ll work together to understand how your brain works, reframe years of unhelpful beliefs, and build practical strategies that help you move beyond overwhelm and thrive in everyday life.
Online across the UK
No diagnosis required
Free 30-minute consultation
Is this you?
Many of the people I work with tell me they've spent years wondering why life feels harder than it seems to for everyone else.
You may recognise some of these experiences:
✔ You constantly feel overwhelmed, even when you're trying your best.
✔ You struggle to get started, stay organised or finish tasks, despite caring deeply.
✔ You overthink everything and doubt yourself, even when others see you as capable.
✔ You're exhausted from masking or trying to fit into environments that don't feel right.
✔ You've recently received a diagnosis, or you're beginning to question whether your brain simply works differently.
✔ You're successful on the outside, but inside you're running on empty.
If you're nodding along, you're not alone.
Many neurodivergent adults have spent years believing they simply needed to try harder.
Often, what they really needed was a different understanding of themselves.
UNDERSTAND → REFRAME → BUILD
Everything I do is built around one simple philosophy.
Real change doesn't begin with trying harder.
It begins with understanding.
Understand your brain.
Develop a deeper understanding of how your neurotype influences the way you think, learn, communicate and experience the world.
Replace confusion with clarity.
Reframe your story.
Challenge years of self-doubt, shame and unrealistic expectations through compassionate, evidence-informed coaching.
Build confidence rooted in understanding rather than perfection.
Build a life that works for you.
Develop practical systems, sustainable habits and personalised strategies that help you thrive at home, in education and at work.
The Reframe Journey
Every coaching journey is unique because every person is unique.
Rather than following a rigid programme, we'll work together to understand your experiences, identify what's getting in the way, and develop strategies that genuinely fit your life.
Some people come to coaching after a recent diagnosis.
Some are recovering from burnout.
Others simply want to better understand themselves.
Whatever brings you here, we'll move at a pace that feels right for you.
Most clients begin with Reframe Foundations, a six-session coaching journey designed to build understanding, confidence and practical foundations.
From there, some choose to continue into Reframe in Action, where we focus on embedding new habits, increasing independence and creating sustainable long-term change.
There is no expectation to continue beyond the first phase.
We'll decide together what feels right for you.
How can I support you?
Adult Coaching
Understand your brain, reduce overwhelm, recover from burnout and build confidence through personalised neuroaffirming coaching.
Parent Support
Helping parents, partners and family members better understand the lived experience of their neurodivergent loved one while developing practical ways to communicate and provide meaningful support.
Workplace Coaching
Supporting neurodivergent employees to understand how they work best, develop practical workplace strategies and thrive in their roles.
Training for Organisations
Helping organisations build inclusive, psychologically safe workplaces where neurodivergent employees and teams can perform at their best.
Why Reframe Neurodiversity?
Because understanding yourself changes everything.
Chiara Richards
Founder
For many neurodivergent adults, life has been shaped by trying harder, masking more, and wondering why everyday tasks seem to require so much more effort than they do for other people.
Over time, this can lead to self-doubt, shame, burnout and the belief that something is wrong with you.
I don't believe that.
At Reframe Neurodiversity, I believe your brain isn't broken. It simply processes information differently. Lasting change doesn't come from trying to become more neurotypical. It comes from understanding how your brain works, recognising your strengths, and developing strategies that fit your neurotype.
My coaching combines psychology, neuroaffirming practice, lived experience and evidence-informed approaches to help you better understand yourself and create sustainable change. Together, we'll explore not only what you're experiencing, but why, so that the strategies we develop genuinely work for you rather than against you.
Whether you're navigating a recent diagnosis, recovering from burnout, struggling with confidence, or simply wanting life to feel more manageable, coaching provides a supportive space to reflect, grow and move forward with greater self-understanding.
Ready to understand your brain differently?
You don't need to have everything figured out before reaching out.
A free discovery call gives us the opportunity to explore your current challenges, discuss what you're hoping to achieve, and decide together whether coaching feels like the right next step.
There is no pressure and no obligation.
Just an opportunity to start making sense of your experiences.
Reframe Neurodiversity was founded on both professional expertise and lived experience. My own late diagnosis transformed the way I understood myself and inspired the creation of a coaching approach that helps others experience that same clarity and self-acceptance.
Helping you understand your brain, not change who you are.
What clients say
“This is the first time I’ve felt understood.”
“I finally have strategies that actually work for me.”
“I feel more confident in how I approach things now.”
“Chiara has a rare talent for making you feel truly seen and understood. Working with her gave me clarity and a new sense of confidence.” — Anamaria, Berlin
For many people, coaching becomes a space where they can think clearly, without judgement or pressure to be different.
“Reframe Neurodiversity has been a game-changer. The support, strategies, and guidance I received helped me transform my life in ways I never thought possible.”
Contact me
Feel free to reach out to me for any enquiries or to schedule a consultation.
Location
Reframe Neurodiversity is based in Cheltenham
United Kingdom.
Coaching is available online, preventing access barriers
