Reframe Your Neurodivergence. Reclaim Your Strengths. Create a Life That Works for You
Welcome to Reframe Neurodiversity (ReframeND).
I am Chiara Richards, a neuroaffirming coach specialising in supporting autistic, ADHD and AuDHD adults, including those who are newly diagnosed or exploring their neurotype for the first time. My coaching is grounded in psychology, lived experience and years of supporting people to understand their brains without judgment.
Many of my clients arrive feeling overwhelmed by strategies that work for others but never quite work for them. That frustration is not a failure. It is simply a mismatch between your unique wiring and the expectations placed on you.
Neurodiversity coaching helps you work with your brain, not against it.
Neurodiversity coaching across the UK, online and accessible for adults and older teens
What Is Neurodiversity Coaching?
Neurodiversity coaching focuses on helping you understand your natural patterns of thinking, feeling and processing. Together we identify what gets in your way and what helps you thrive. It is practical, collaborative and centred fully around your lived experience.
People search for neurodiversity coaching for many reasons, including:
- Feeling stuck or overwhelmed by daily tasks
- Losing time or energy due to executive functioning challenges
- Difficulty with focus, initiation, decision making or follow through
- Feeling misunderstood at work or in relationships
- Wanting to rebuild confidence after burnout or masking
- Being newly diagnosed and unsure where to start
- Wanting a coaching approach that understands autistic and ADHD brains
Whether you identify as autistic, ADHD, AuDHD or simply feel that your brain works differently, coaching creates space to understand yourself with clarity and compassion.
Neurodiversity Coaching That Works With Your Brain
How Coaching Helps
We work together to build personalised strategies that support:
Executive Functioning: Planning, prioritising, sequencing tasks, task start and task switching.
Time and Energy Management: Creating realistic routines, reducing friction, building recovery time and managing overload.
Attention and Focus: Environmental setup, distraction management, rhythm based working, breaks you can actually keep.
Communication : Clearer conversations, boundaries at work, managing feedback and advocating for your needs.
Emotional Regulation : Understanding triggers, handling transitions, reducing shutdown and overwhelm, creating sustainable coping tools.
Workplace Support: Navigating expectations, adjustments, confidence with managers and translating needs into real solutions.
This is not one size fits all coaching. The tools we build are tailored to your reality and shaped entirely around what makes sense for you.
Who I Work With
ReframeND supports:
- Adults and older teens (16+)
- People who are diagnosed or self identified
- People who are newly diagnosed or exploring their identity
- Employees, contractors, and self employed professionals
- Parents navigating neurodivergent adulthood while supporting neurodivergent children
- Workplaces seeking inclusive culture and neurodiversity coaching training
I work online with people across the UK
What Makes ReframeND Different
- A neuroaffirming approach that values lived experience
- A safe, unpressured space to explore your neurotype
- Research informed coaching, grounded in psychology
- Practical strategies you can test, adapt and keep
- Specialist understanding of autistic, ADHD and combined profiles
- Expertise in workplace inclusion and Access to Work support
My goal is not to “fix” you. Instead I help you uncover what already works within you and give you the clarity, tools and confidence to live in a way that feels sustainable and authentic.
Ready to Explore Coaching?
You can arrange a free initial conversation to see whether we are a good fit. There is no obligation or pressure. Just space to talk, ask questions and understand how support could help you.
Get in touch today to start your next chapter with clarity and confidence.
Ready to Start?
Let’s begin with a free initial call — no obligation, just clarity.
Together, we’ll explore what’s working, what’s not, and whether we’re a strong fit.
“ReframeND has been a game-changer. The support, strategies, and guidance I received helped me transform my life in ways I never thought possible.”
Contact me
Feel free to reach out to me for any enquiries or to schedule a consultation.
Location
ReframeND is based in Cheltenham
United Kingdom.
Coaching is available online, preventing access barriers
